Posted inSupport Networks How I Established Healthy Boundaries Posted by By Clara Whitfield 04/12/2024 Key takeaways: Establishing boundaries is vital for mental and emotional well-being, as it allows individuals…
Posted inSupport Networks How I Connected with Others Posted by By Clara Whitfield 03/12/2024 Key takeaways: Human connection is enhanced through shared emotional experiences, such as laughter and vulnerability,…
Posted inSupport Networks How I Create Space for Others Posted by By Clara Whitfield 03/12/2024 Key takeaways: Creating space enhances connections by allowing deeper reflection, trust, and meaningful exchanges in…
Posted inSupport Networks How I Celebrate Progress with Friends Posted by By Clara Whitfield 03/12/2024 Key takeaways: Celebrating small victories fosters resilience, motivation, and appreciation for personal growth. Involving friends…
Posted inMental Health Resources What works for me in managing anxiety Posted by By Clara Whitfield 03/12/2024 Key takeaways: Anxiety affects mental and physical health, often turning simple tasks into challenges; journaling…
Posted inSupport Networks How I Built My Support Network Posted by By Clara Whitfield 03/12/2024 Key takeaways: Support systems significantly enhance emotional well-being and help navigate life's challenges through shared…
Posted inMental Health Resources What works for me during panic attacks Posted by By Clara Whitfield 02/12/2024 Key takeaways: Panic attacks involve intense fear and physical symptoms, often triggered by anxiety or…
Posted inMental Health Resources What self-compassion means to me Posted by By Clara Whitfield 02/12/2024 Key takeaways: Self-compassion involves self-kindness, recognizing common humanity, and practicing mindfulness, which helps transform negative…
Posted inMental Health Resources What I’ve learned from mental health blogs Posted by By Clara Whitfield 02/12/2024 Key takeaways: Mental health blogs bridge clinical insights and personal stories, fostering connection and providing…
Posted inMental Health Resources What I do to stay mentally fit Posted by By Clara Whitfield 29/11/2024 Key takeaways: Mental fitness involves daily practices like gratitude journaling, mindfulness, and stress management techniques…